Want to gain a better understanding of your body? Our Tanita body compostion analysis provided by our good friends Technogym provides the most advanced readings available in an easy to follow breakdown.
Why should I use body analysis?
You can get a highly accurate and comprehensive body composition reading in just 20 seconds and this should build the foundations of any personalised programme we develop for you, as this will highlight areas where you can make quick improvements to achieve your goals.
Tanita will give you a greater understanding of how your body is currently performing and how efficient it is, providing you with in depth analysis about the following areas:
- Body Fat
- Muscle Mass
- Hydration Levels
- Metabolic Rate (How quickly you burn calories)
- And more
This might sound like a lot of information to take in, but our highly experienced wellness coaches will break it down into easily manageable bitesize snippets of guidance and will use the data to help prescribe your exercises and provide you with advice on how you can improve all of these areas to help you achieve your ultimate wellness goal.
Therefore, you'll be training smarter not harder, ensuring every minute you workout is making a real difference, and the best news is it doesn't cost you any extra, it's all included as part of your membership.